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7 months ago

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The 3 Most Effective Abs Exercises You Can Do at Home Using Just a Wall

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The 3 Most Effective Abs Exercises You Can Do at Home Using Just a Wall

While wall abs exercises are not necessarily better than floor one, the wall is a helpful prop to increase core tension, which is a big part of making abs exercises effective that most people miss. These variations on a deadbug, plank, and hollow body hold can help you get a sense of what real time under tension feels like.

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The 3 Most Effective Abs Exercises You Can Do at Home Using Just a Wall

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The 3 Most Effective Abs Exercises You Can Do at Home Using Just a Wall

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