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7 months ago

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Mindfulness and emotional regulation: 5 exercises from a therapist

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Mindfulness and emotional regulation: 5 exercises from a therapist

Emotional dysregulation can cause you to feel swept up in your moods. These mindfulness exercises help to feel grounded in the present, a therapist says.

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Mindfulness and emotional regulation: 5 exercises from a therapist

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Mindfulness and emotional regulation: 5 exercises from a therapist

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