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8 months ago

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'Silent walking' trend: Psychiatrist shares stress-relieving benefits of strolling in silence

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'Silent walking' trend: Psychiatrist shares stress-relieving benefits of strolling in silence

The TikTok community has turned walking without music, podcasts or other artificial noise into a "stress-relieving" trend. Psychiatrist Dr. Raafat W. Girgis discusses the benefits of "silent walking."

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'Silent walking' trend: Psychiatrist shares stress-relieving benefits of strolling in silence

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'Silent walking' trend: Psychiatrist shares stress-relieving benefits of strolling in silence

Rate This Post

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Media:

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Unlocking the Power of Knowledge
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Unlocking the Power of Knowledge
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