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9 months ago

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Could Creatine Be the Secret Ingredient in Combating Depression?

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Could Creatine Be the Secret Ingredient in Combating Depression?

Turns out, people who consumed the most creatine in their diet—about one gram a day—showed a 31 percent lower risk for depression compared to those who only got 0.15 gram a day.

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Could Creatine Be the Secret Ingredient in Combating Depression?

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Could Creatine Be the Secret Ingredient in Combating Depression?

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