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9 months ago

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Combine Cardio and Strength Training Together in This 15-Minute At-Home Workout

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Combine Cardio and Strength Training Together in This 15-Minute At-Home Workout

In the latest episode of Well+Good's Trainer of the Month Club, Lululemon Studio trainer Lonnie Poupard combines cardio and strength in one workout to capitalize on the benefits of both in an efficient, full-body workout.

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Combine Cardio and Strength Training Together in This 15-Minute At-Home Workout

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Combine Cardio and Strength Training Together in This 15-Minute At-Home Workout

Rate This Post

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