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A systematic review of the strength of evidence for the most commonly recommended happiness strategies in mainstream media - Nature Human Behaviour

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A systematic review of the strength of evidence for the most commonly recommended happiness strategies in mainstream media - Nature Human Behaviour

We conducted a systematic review of the evidence underlying some of the most widely recommended strategies for increasing happiness. By coding media articles on happiness, we first identified the five most commonly recommended strategies: expressing gratitude, enhancing sociability, exercising, practising mindfulness/meditation and increasing nature exposure. Next, we conducted a systematic search of the published scientific literature.

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A systematic review of the strength of evidence for the most commonly recommended happiness strategies in mainstream media - Nature Human Behaviour

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A systematic review of the strength of evidence for the most commonly recommended happiness strategies in mainstream media - Nature Human Behaviour

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