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11 months ago

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8 Stretches To Undo The Damage Of Sitting All Day, From A PT

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8 Stretches To Undo The Damage Of Sitting All Day, From A PT

With a lack of movement, our muscles become weaker, joints become stiffer, and reflexes for balance slow down, causing pain and stiffness. The good news is that it's easy to reincorporate movements that tend not to happen when sitting at our desks for long periods of time.

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8 Stretches To Undo The Damage Of Sitting All Day, From A PT

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8 Stretches To Undo The Damage Of Sitting All Day, From A PT

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