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11 months ago

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Your gut affects your mental and physical health; here's how to optimise it

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Your gut affects your mental and physical health; here's how to optimise it

The nerves in your stomach act as a 'second brain', and your gut microbiome can affect your mental and physical health. Experts explain the gut-brain axis and how to optimise your gut microbiome.

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Your gut affects your mental and physical health; here's how to optimise it

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Your gut affects your mental and physical health; here's how to optimise it

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