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11 months ago

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Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or Lake or River)

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Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or Lake or River)

“While exercise has many physical health advantages, it also plays a beneficial role for our mental well-being, and pairing fitness and movement with blue areas can increase both.”

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Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or Lake or River)

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Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or Lake or River)

Rate This Post

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Comments

Media:

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Unlocking the Power of Knowledge
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Unlocking the Power of Knowledge
for Humanity's Progress