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1 year ago

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Exercise health benefits: How running changes your brain and body

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Exercise health benefits: How running changes your brain and body

By improving aerobic fitness, running is a great way to help improve cardiovascular health. Plus, it burns calories and can build strength. But there's also a long list of psychological benefits runners can get from their sport.

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Exercise health benefits: How running changes your brain and body

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Exercise health benefits: How running changes your brain and body

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