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I'm a Former WWE Diva, and Here's How I Built a Rock Solid Core To Stand My Ground

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I'm a Former WWE Diva, and Here's How I Built a Rock Solid Core To Stand My Ground

Photo: Stocksy/Mosuno WWE Divas are known for their badassery, body slams, and drama. What powers the performances of these female wrestlers? First, of course, there's the attitude. But undergirding all those takedowns and locks is the WWE Divas' core. “Every single second of a match, your core strength comes into play,” says former WWE Diva Erika Hammond, now a celebrity trainer and founder of Equinox's Knockout workout.

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I'm a Former WWE Diva, and Here's How I Built a Rock Solid Core To Stand My Ground

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I'm a Former WWE Diva, and Here's How I Built a Rock Solid Core To Stand My Ground

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