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Learning To Do Handstands at Age 30 Changed My Relationship to Exercise After a Lifetime of Resenting It

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Learning To Do Handstands at Age 30 Changed My Relationship to Exercise After a Lifetime of Resenting It

By viewing my workouts and handstand practice as recess, I was rewiring my motivation. No longer was exercise something I had to do as a response to guilt. Instead, physical movement was something I wanted to do because it was fun.

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Boostlane is a media platform that aims to revolutionize how we research, discover, and learn about our favorite topics

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Learning To Do Handstands at Age 30 Changed My Relationship to Exercise After a Lifetime of Resenting It

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Learning To Do Handstands at Age 30 Changed My Relationship to Exercise After a Lifetime of Resenting It

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