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1 year ago

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I have insomnia and couldn't fall asleep before 3 a.m. Bedtime yoga helps.

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I have insomnia and couldn't fall asleep before 3 a.m. Bedtime yoga helps.

I'd been dealing with chronic insomnia for a decade when I decided to try incorporating yoga into my bedtime routine. It made a huge difference.

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I have insomnia and couldn't fall asleep before 3 a.m. Bedtime yoga helps.

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I have insomnia and couldn't fall asleep before 3 a.m. Bedtime yoga helps.

Rate This Post

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Comments

Media:

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Unlocking the Power of Knowledge
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Unlocking the Power of Knowledge
for Humanity's Progress