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1 year ago

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Should You Train the Deadlift on Back Day or Leg Day? What to Know for Results and Recovery - Breaking Muscle

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Should You Train the Deadlift on Back Day or Leg Day? What to Know for Results and Recovery - Breaking Muscle

The deadlift is "mainly" a leg exercise, but should you pair it with squats on leg day? Can it fit into a back workout? Here's how to decide.

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Should You Train the Deadlift on Back Day or Leg Day? What to Know for Results and Recovery - Breaking Muscle

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Should You Train the Deadlift on Back Day or Leg Day? What to Know for Results and Recovery - Breaking Muscle

Rate This Post

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Recommended Media

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Unlocking the Power of Knowledge
for Humanity's Progress

Unlocking the Power of Knowledge
for Humanity's Progress