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1 year ago

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How to Do the Clean & Jerk for Total-Body Strength and Power - Breaking Muscle

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How to Do the Clean & Jerk for Total-Body Strength and Power - Breaking Muscle

Olympic lifting has a reputation for being "too complicated." It isn't. Here's a detailed guide to finally master the clean & jerk.

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How to Do the Clean & Jerk for Total-Body Strength and Power - Breaking Muscle

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How to Do the Clean & Jerk for Total-Body Strength and Power - Breaking Muscle

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