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How To Master The Olympic Jerk For Speed, Power, and Fat Loss | Roman Fitness Systems

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How To Master The Olympic Jerk For Speed, Power, and Fat Loss | Roman Fitness Systems

When it comes to weightlifting, the jerk is the second part of clean & jerk exercise, which involves lifting the barbell overhead. It's one of the most daunting movements in weightlifting and something many people…

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How To Master The Olympic Jerk For Speed, Power, and Fat Loss | Roman Fitness Systems

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How To Master The Olympic Jerk For Speed, Power, and Fat Loss | Roman Fitness Systems

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