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Video: Challenging total body workout with just one paper plate | CNN

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Video: Challenging total body workout with just one paper plate | CNN

Mobility coach Dana Santas shares a quick, total-body workout you can do at home with just a paper plate. The instability of using the plate works your core and makes all four exercises even more challenging.

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Video: Challenging total body workout with just one paper plate | CNN

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Video: Challenging total body workout with just one paper plate | CNN

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