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Early morning university classes are associated with impaired sleep and academic performance - Nature Human Behaviour

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Early morning university classes are associated with impaired sleep and academic performance - Nature Human Behaviour

Attending classes and sleeping well are important for students' academic success. Here, we tested whether early morning classes are associated with lower attendance, shorter sleep and poorer academic achievement by analysing university students' digital traces. Wi-Fi connection logs in 23,391 students revealed that lecture attendance was about ten percentage points lower for classes at 08:00 compared with later start times.

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Early morning university classes are associated with impaired sleep and academic performance - Nature Human Behaviour

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Early morning university classes are associated with impaired sleep and academic performance - Nature Human Behaviour

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