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Strength training for women: 3 reasons Dakota Johnson's trainer recommends it

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Strength training for women: 3 reasons Dakota Johnson's trainer recommends it

Building strength makes everything in life easier, boosts your mental and physical health, and helps with fat loss, Luke Worthington told Insider.

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Strength training for women: 3 reasons Dakota Johnson's trainer recommends it

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Strength train​ing for women​:​ 3 reasons Dakota Johnson's trainer recommends it

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Strength training for women: 3 reasons Dakota Johnson's trainer recommends it

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