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1 year ago

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Moon Milk Is an Ayurvedic Staple for Getting More Restful Sleep—Here's How To Make It

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Moon Milk Is an Ayurvedic Staple for Getting More Restful Sleep—Here's How To Make It

According to a clinical Ayurvedic practitioner, warm milk is both heavy and moist, which are "two qualities that ground the Vata dosha."

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Moon Milk Is an Ayurvedic Staple for Getting More Restful Sleep—Here's How To Make It

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Moon Milk Is an Ayurvedic Staple for Getting More Restful Sleep—Here's How To Make It

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