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1 year ago

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Brief activity bursts offer health benefits for non-exercisers

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Brief activity bursts offer health benefits for non-exercisers

Non-exercisers who had brief bouts of vigorous day-to-day activity saw a reduced risk of death comparable to that of people who exercise regularly.

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Brief activity bursts offer health benefits for non-exercisers

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Brief activity bursts offer health benefits for non-exercisers

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