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1 year ago

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Eat more carbs, less meat to live longer, says Blue Zones diet expert

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Eat more carbs, less meat to live longer, says Blue Zones diet expert

The healthiest diets in the world include plenty of carbs like beans, but almost no red meat, according to the expert on Blue Zones longevity diets.

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Eat more carbs, less meat to live longer, says Blue Zones diet expert

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Eat more carbs, less meat to live longer, says Blue Zones diet expert

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