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1 year ago

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Best yoga poses for cramps: 6 poses to ease pain and tension

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Best yoga poses for cramps: 6 poses to ease pain and tension

Dealing with persistent period cramps and body aches? Yoga may help ease muscle stiffness and discomfort in your abdomen, pelvis, thighs, and back.

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Best yoga poses for cramps: 6 poses to ease pain and tension

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Best yoga poses for cramps: 6 poses to ease pain and tension

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