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Adding weightlifting exercises may further reduce risk of mortality | 2 Minute Medicine

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Adding weightlifting exercises may further reduce risk of mortality | 2 Minute Medicine

After adjusting for aerobic moderate to vigorous physical activity (MVPA), weightlifting was associated with a 9% lower risk of all-cause and cardiovascular mortality. 2. Among adults reporting no aerobic MVPA, any weightlifting was associated with 9-22% lower all-cause mortality. Evidence Rating Level: 2 (Good) Though the evidence is undisputed for the health benefits of

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Adding weightlifting exercises may further reduce risk of mortality | 2 Minute Medicine

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Adding weightlifting exercises may further reduce risk of mortality | 2 Minute Medicine

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