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What's the Difference Between Alternate Day Fasting vs. Intermittent Fasting?

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What's the Difference Between Alternate Day Fasting vs. Intermittent Fasting?

Alternate day fasting is one of the more popular types of intermittent fasting, and this feast-fast-feast-fast pattern can produce many health benefits if you can stick with it. The post What's the Difference Between Alternate Day Fasting vs. Intermittent Fasting? appeared first on The Healthy.

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What's the Difference Between Alternate Day Fasting vs. Intermittent Fasting?

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