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1 year ago

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Daily 'breath training' can work as well as medicine to reduce high blood pressure

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Daily 'breath training' can work as well as medicine to reduce high blood pressure

Research finds five to 10 minutes daily of a type of strength training for muscles used in breathing can help anyone reduce or prevent high blood pressure. The training can also help elite athletes.

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Daily 'breath training' can work as well as medicine to reduce high blood pressure

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Daily 'breath training' can work as well as medicine to reduce high blood pressure

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