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Napping Before Bed Can Make It Harder To Sleep Later | Well+Good

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Napping Before Bed Can Make It Harder To Sleep Later | Well+Good

Napping on the couch before bed is an all-too-common tendency that can wreak havoc on nighttime sleep. Here, sleep doctors explain how.

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Napping Before Bed Can Make It Harder To Sleep Later | Well+Good

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Napping Before Bed Can Make It Harder To Sleep Later | Well+Good

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