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3 years ago

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'Goldilocks Day' calls for more sleep, physical activity for optimal child bone health

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'Goldilocks Day' calls for more sleep, physical activity for optimal child bone health

Days filled with more sleep and vigorous physical activity and less sedentary time were associated with good overall skeletal health in children, according to data published in the Journal of Bone and Mineral Research. “Children’s activities throughout the whole 24-hour day appear to be important for their bone health — getting as much physical activity (the more vigorous the

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'Goldilocks Day' calls for more sleep, physical activity for optimal child bone health

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'Goldilocks Day' calls for more sleep, physical activity for optimal child bone health

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