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Frequency May Be The Key to The Optimal Exercise Regime. Here's Why

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Frequency May Be The Key to The Optimal Exercise Regime. Here's Why

Exercise is clearly good for our bodies and our souls, but the challenge of figuring out the optimal exercise regime – in terms of workout frequency, duration, variety and so on – continues to fascinate scientists.

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Frequency May Be The Key to The Optimal Exercise Regime. Here's Why

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Frequency May Be The Key to The Optimal Exercise Regime. Here's Why

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