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1 year ago

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How strength training, yoga and more have helped this 69-year-old age well

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How strength training, yoga and more have helped this 69-year-old age well

Theresa Brickley says the secret to ageing well is to keep active while listening to your body and adapting to injuries. In particular, regular strength training and yoga have helped the Hong Kong resident to keep feeling young.

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How strength training, yoga and more have helped this 69-year-old age well

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