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1 year ago

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Strength Training for Vegans Is Key to Bone Health. Here's Why

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Strength Training for Vegans Is Key to Bone Health. Here's Why

A plant-based or vegan diet has known health benefits, but it may also adversely affect bone strength. A new study shows that vegans who regularly performed resistance exercises had better bone health than vegans who did not engage in resistance training.

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Strength Training for Vegans Is Key to Bone Health. Here's Why

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Strength Training for Vegans Is Key to Bone Health. Here's Why

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