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2 years ago

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Building muscle: How to choose between barbell, dumbbell, kettlebell

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Building muscle: How to choose between barbell, dumbbell, kettlebell

Dumbbells are great for beginners and accessible. Barbells are best for getting strong and lifting heavy, and kettlebells can help power and stamina.

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Building muscle: How to choose between barbell, dumbbell, kettlebell

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Building muscle: How to choose between barbell, dumbbell, kettlebell

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