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3 years ago

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5 Everyday Routines That Are (Secretly) Perfect for Practicing Mindfulness

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5 Everyday Routines That Are (Secretly) Perfect for Practicing Mindfulness

Mindfulness isn't as heavy of a lift as you might think. Mindfulness experts explain how to use five routine parts of your day as a way to practice being more mindful and present.

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5 Everyday Routines That Are (Secretly) Perfect for Practicing Mindfulness

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5 Everyday Routines That Are (Secretly) Perfect for Practicing Mindfulness

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Unlocking the Power of Knowledge
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Unlocking the Power of Knowledge
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