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Tofu vs paneer: Nutritional face-off | The Times of India

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Tofu vs paneer: Nutritional face-off | The Times of India

While being considered as distantly related alternatives to each other, Paneer and Tofu, are the ultimate choices of those who wish to have a healthy lifestyle. These food items are undeniably rich in nutrients and are super good for the human health system.But if one comes to choosing between both of these, what should be the choice?In order to ease the process, here's a breakdown on the nutritional composition, health benefits and other advantages of both paneer and tofu.

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Tofu vs paneer: Nutritional face-off | The Times of India

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Tofu vs paneer: Nutritional face-off | The Times of India

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