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2 years ago

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Just 5 Minutes of Daily Breath Training Improves Exercise Tolerance in Middle-Aged and Older Adults

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Just 5 Minutes of Daily Breath Training Improves Exercise Tolerance in Middle-Aged and Older Adults

Despite the myriad known benefits of exercise, many middle-aged and older adults struggle to meet physical activity recommendations. New research finds potential for high-resistance inspiratory muscle strength training (IMST) to help this population transition to a healthier lifestyle. The study wil

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Just 5 Minutes of Daily Breath Training Improves Exercise Tolerance in Middle-Aged and Older Adults

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Just 5 Minutes of Daily Breath Training Improves Exercise Tolerance in Middle-Aged and Older Adults

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