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Having a bowl of curd daily can prevent heart attack, fight off infections and the right way to set it in winters | The Times of India

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Having a bowl of curd daily can prevent heart attack, fight off infections and the right way to set it in winters | The Times of India

One of the popular milk products we get after going through a fermentation process is curd. It is a staple food in most Indian households, not just for its taste but for the health benefits it offers! Most people consume curd to nourish their gut; however, it means more than that. Here are some of the other benefits of curd that you must know about.

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Having a bowl of curd daily can prevent heart attack, fight off infections and the right way to set it in winters | The Times of India

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Having a bowl of curd daily can prevent heart attack, fight off infections and the right way to set it in winters | The Times of India

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