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2 years ago

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Tabata vs. HIIT: How These Workouts Differ

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Tabata vs. HIIT: How These Workouts Differ

Tabata is a type of high-intensity interval training, or HIIT, workout, but it differs from other HIIT workouts in timing and intensity.

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Tabata vs. HIIT: How These Workouts Differ

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Tabata vs. HIIT: How These Workouts Differ

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