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Changement d'heure : date, on dort 1h de plus ou de moins ?

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Changement d'heure : date, on dort 1h de plus ou de moins ?

HEURE D'HIVER 2021. Le passage à l'heure d'hiver a lieu en automne, au mois d'octobre. Quel jour exactement ? Doit-on avancer ou reculer l'heure ? Gagne-t-on une heure de sommeil ? Comment éviter la fatigue ? Conseils, arrêt et fin du changement d'heure, dates 2022, 2023 en France... Tout savoir.

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Changement d'heure : date, on dort 1h de plus ou de moins ?

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