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3 years ago

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Nutritional psychiatrist: 5 healthy foods that help relieve stress and anxiety

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Nutritional psychiatrist: 5 healthy foods that help relieve stress and anxiety

What you eat can have an effect on your mood and mental health. Dr. Uma Naidoo is director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, faculty member at Harvard Medical School and author of "This Is Your Brain on Food." Here are her suggestions for healthy foods that can help you stay calm and less stressed during the pandemic.

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Nutritional psychiatrist: 5 healthy foods that help relieve stress and anxiety

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Nutritional psychiatrist: 5 healthy foods that help relieve stress and anxiety

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