logo Boostlane Learning is Fun!
  • Sign Up
  • Login
Profile picture @caleb4981 CALEB
2 months
Follow Unfollow
article

▶️🌼HEALTH TIPS: SLEEP💤💤

▶️🌼HEALTH TIPS: SLEEP💤💤
23

🍒 PART 1🍒

▪️Sleep refers to a natural state of reduced mental and physical activity in people. This process is critical and should be respected once the body demands of it.

▪️During sleep, even the body organs have a reduced rate of activities- ( that's why you're told to avoid eating and going bed immediately- coz this does injustice and damage not only to the stomach but to the whole body)

▪️Sleep is necessary because body muscles tissues are repaired, energy is restored, hormones are released to help the body to grow and repair itself, the brain cells get revitaziled etc

▪️To ensure you have good quality sleep; Avoid screen time/light before hours before sleeping, avoid caffeinated drinks, establish a regular bed time routine, relax before sleep using essential oils therapy.

🍒PART 2 🍒 Melatonin is a hormone that is naturally produced in the brain. This hormone is responsible for managing the sleep- wake cycle.

▪️It is naturally produced at night in high concentrations so as to prepare your body and mind for bed time rest. As the day begins, it reduces in quantity.

▪️Disrupting the sleep wake cycle by sleeping for less hours, not sleeping at night nor getting enough rest interrupts the normal biological rhythms

▪️This may lead to lack of concentration and focus, during the day, low energy, stress, fatigue amidst others

▪️Work hard, but ensure you rest enough too for good re energization for the next day always😊

Related Topics

sleep melatonin

23

Comments

 
Learning
  • Learning
  • News
  • Technology
  • Computer Programming
  • Business
  • Finance
  • Science
  • Earth
  • Animals
  • Travel
  • Sports
  • Culture
  • Food
  • Fashion
  • Women
  • Living
  • Entertainment
  • Gaming
  • Shopping

  • Topics
  • Contributors
  • Posts Trending Today
  • About Boostlane
  • Advertise With Us
  • Terms and Conditions
  • Privacy Policy
  • Contact Us: hello@boostlane.com

logo

Learning is Fun!

Explore topics, discover ideas, and learn from experts and mentors

Boostlane © 2023

Explore topics, discover ideas, and learn from experts and mentors

logo

Learning is Fun!

logo Learning is Fun!
Close
Close
Add articles, eBooks or videos to your Library.
You can revisit, watch or read your favorite items later
Login Sign up
Already a member? Login
Signing Up is free, quick and easy.
We do not share your email address and other personal information
logo Learning is Fun!
Close
Boostlane is a media platform focusing on knowledge management and learning. With Boostlane, you can explore your favorite topics, discover new ideas, and learn from experts and mentors.
  1. Boostlane is powered by Artificial Intelligence software and people who love learning
  2. Boostlane helps you explore your favorite topics and find experts and mentors
  3. Collect your favorite pages in the Category Library
  4. Book a consultation to find experts and mentors who will help you achieve your goals
  5. Get access to exclusive articles, ebooks and videos as a Premium Member
  6. Follow your favorite topics and learn something new every day

About Boostlane

Login Sign up
Already a member? Login
Signing Up is free, quick and easy.
We do not share your email address and other personal information
logo Learning is Fun!
Close

Select a Category

Learning News Technology Computer Programming Business Finance Science Earth Animals Travel Sports Culture Food Fashion Women Living Entertainment Gaming Shopping
logo Learning is Fun!
Close
Learning
Topics
Latest Featured articles Featured eBooks
History Log in Sign up
Premium Contributors About Boostlane Advertise With Us
logo Learning is Fun!
Close

Select a category

Select another category

logo Learning is Fun!
Page Close

Comments

logo Learning is Fun!
Close
  • Categories
  • Featured
  • Trending
  • Blocked

Select a Category

Learning News Technology Computer Programming Business Finance Science Earth Animals Travel Sports Culture Food Fashion Women Living Entertainment Gaming Shopping
logo Learning is Fun!
Close
Boostlane is a media platform focusing on knowledge management and learning. With Boostlane, you can explore your favorite topics, discover new ideas, and learn from experts and mentors.
  1. Boostlane is powered by Artificial Intelligence software and people who love learning
  2. Boostlane helps you explore your favorite topics and find experts and mentors
  3. Collect your favorite pages in the Category Library
  4. Book a consultation to find experts and mentors who will help you achieve your goals
  5. Get access to exclusive articles, ebooks and videos as a Premium Member
  6. Follow your favorite topics and learn something new every day

About Boostlane

Login Sign up
Already a member? Login
Signing Up is free, quick and easy.
We do not share your email address and other personal information