✓Here's a must-know about pumpkin seeds 😋✨✨

🍯They are a good source of B vitamins, magnesium, iron and protein.

🍯They are known to have anti- inflammatory properties and are known to reduce arthritis pain.

🍯They are a rich source of healthy fats, fibers and various antioxidants that are beneficial for the heart.

🍯They contain Serotonin, a neurochemical, which is also known as nature’s sleeping pill.

🍯They ensure a good immune system and further reduce the possibility of viral infections.

🍯They improve prostrate health and promotes men' s fertility.

🍯They help stabilize blood sugar levels hence decreases chances of diabetes.

🍯They help in losing weight since they keep one satiated for a longer period.

🍯They play a crucial role in hair growth i.e. pumpkin seeds oil.