STEP ELEVEN OF THE 12 STEPS OF AA/NA: PRAYERS AND MEDITATIONS
This is a spiritual Step, but people who have reached this point have usually come to terms with the “God” language that the 12 Steps of AA contains. In other words, they have already formed their own personal concept of a Higher Power. For some, GOD is an acronym that stands for Good Orderly Direction – the path that they want their life to take. For others, it can even stand for a Group Of Drunks/Druggies – the fellowship they receive from others in their AA/NA meetings.
Prayer and meditation means making a conscious effort to improve our understanding of the path that our Higher Power has for us. To be more specific, prayer means TALKING to our Higher Power – sharing our burdens, admitting our wrongs, asking for help, and expressing our gratitude. Meditation, on the other hand, means LISTENING to that same Higher Power – putting aside our own egos and desires in order to understand what we should be doing.
Step Eleven allows us the opportunity to find our own spiritual path, or further refine our path if we’ve already embarked on one. Our spirituality has been developing since we first came to NA. Exploring our spirituality in the eleventh step is a wonderful and illuminating experience. We will be exposed to many new ideas, which come from our knowledge. In NA they are not the same thing about religion (we should not confuse religion with spirituality); NA is not a religion. It offers a set of spiritual principles and uses a concept referred to as “God” as a “higher power” or a power greater than ourselves’ for members to use as a path out of active addiction.
Step Eleven suggests prayer and meditation. We shouldn’t be shy on this matter of prayer. Better men than we are using it constantly. It works if we have the proper attitude and work at it. It would be easy to be vague about this matter. Yet, we believe we can make some definite and valuable suggestions.
When we retire at night, we constructively review our day. Were we resentful, selfish, dishonest or afraid? Do we owe an apology? Have we kept something to ourselves which should be discussed with another person at once? Were we kind and loving toward all? What could we have done better? Were we thinking of ourselves most of the time? Or were we thinking of what we could do for others, of what we could pack into the stream of life?
But we must be careful not to drift into worry, remorse or morbid reflection, for that would diminish our usefulness to others. After making our review we ask God’s forgiveness and inquire what corrective measures should be taken.
On awakening let us think about the twenty-four hours ahead. We consider our plans for the day. Before we begin, we ask God to direct our thinking, especially asking that it be divorced from self-pity, dishonest or self-seeking motives. Under these conditions we can employ our mental faculties with assurance, for after all God gave us brains to use. Our thought-life will be placed on a much higher plane when our thinking is cleared of wrong motives. In thinking about our day we may face indecision. We may not be able to determine which course to take. Here we ask God for inspiration, an intuitive thought or a decision. We relax and take it easy. We don’t struggle. We are often surprised how the right answers come after we have tried this for a while.
What used to be a hunch or the occasional inspiration gradually becomes a working part of the mind. Being still inexperienced and having just made conscious contact with God, it is not probable that we are going to be inspired at all times. We might pay for this presumption in all sorts of absurd actions and ideas. Nevertheless, we find that our thinking will, as time passes, be more and more on the plane of inspiration. We come to rely upon it.
We usually conclude the period of meditation with a prayer that we be shown all through the day what our next step is to be, that we be given whatever we need to take care of such problems. We ask especially for freedom from self-will, and are careful to make no request for ourselves only. We may ask for ourselves, however, if others will be helped. We are careful never to pray for our own selfish ends.
Many of us have wasted a lot of time doing that and it doesn’t work. You can easily see why. If circumstances warrant, we ask our wives or friends to join us in morning meditation. If we belong to a religious denomination which requires a definite morning devotion, we attend to that also. If not members of religious bodies, we sometimes select and memorize a few set prayers which emphasize the principles we have been discussing. There are many helpful books also. Suggestions about these may be obtained from one’s priest, minister, or rabbi. Be quick to see where religious people are right. Make use of what they offer.
As we go through the day we pause, when agitated or doubtful, and ask for the right thought or action. We constantly remind ourselves we are no longer running the show, humbly saying to ourselves many times each day “Thy will be done.’’ We are then in much less danger of excitement, fear, anger, worry, self-pity, or foolish decisions. We become much more efficient. We do not tire so easily, for we are not burning up energy foolishly as we did when we were trying to arrange life to suit ourselves. It works—it really does. We alcoholics are undisciplined. So we let God discipline us in the simple way we have just outlined. But this is not all. There is action and more action.
Faith without works is dead
CONSCIOUS CONTACT:- It just means that we have a conscious awareness of our link to a Higher Power. We notice the presence of that power and see some of the ways it works in our life. The point is that we are looking and we are willing to acknowledge that our Higher is active in our lives.
GOD’S WILL:- The knowledge that has been building in us as we’ve prayed and meditated is the essence of God’s will for us. The whole purpose of praying and meditating is to seek knowledge of a Higher Powers’ will for us and of course, the power to carry it out.
Remember, it is not God’s will for us to RELAPSE.
IT WORKS’: HERE'S HOW AND WHY
God’s will for us is the ability to live with dignity, to love ourselves and others, to laugh and find great joy and beauty in our surroundings. It is a good expression of purpose to help others stay clean and find recovery the individual ways we go about doing that – sponsorship, sharing with new comers at meetings, carrying the message into institutions, working with professionals to develop programs that will lead addicts to NA – are our choice.
THE POWER TO CARRY THAT OUT
In addition to praying for knowledge of God’s will for us, we’re also asking for the power to carry out that will. There are many different qualities we may need to carry out our Higher Power’s will: Humility, a sense of compassion, Honesty, Integrity or an ability to persevere and the patience to wait for results over a long period.
Courage and fortitude are qualities that will often call upon to display. Quality to promote God’s will is a sense of humor, we have to trust that the ones we need will be provided. How does humility apply to this?
SPIRITUAL PRINCIPLES
In the Eleventh step, we will focus on commitment, humility, courage and faith. A commitment to the practice of regular prayer and meditation. The long-term results of peace of mind and a deeper relationship with our Higher power are worth waiting for.
How I prayed and meditated today?
The warning to “Be careful what you pray for” captures the kind of humility we need to practice in this step. We simply need to acknowledge that we don’t always know what is best for us or for anyone else. That’s why we ask for knowledge of God’s will for us.
There’s nothing that requires as much courage as trying to live according to our Higher power’s will when there is frequent pressure not to refraining from gossiping” courage is required. The principle of faith will help us to practice of courage and live our lives with integrity. We have faith that if we have to let go of old friends or having relationships change or even having our lives profoundly affected because we know that we’re being cared for. That we have people whose values we share, faith that we’ll be given the power of God.
Have I so far, been given what I need? What have I received?
MOVING ON
Our practices in this step show up in every area of our lives. From the regular practice of meditation, we may notice that we are able to listen more attentively to what others have to say in meetings. We no longer find ourselves so consumed with planning what we’ll say when it’s our turn that we are unable to listen to others. We begin to be satisfied with our lives. We’re focused on a higher purpose instead of on ourselves. Regrets begin to the addict who still suffers. In step twelve, we will explore some ways of doing that, and see how practicing the principles of recovery are essential to such an effort.
Our Standard Review
Date created: 16 Aug 2024 03:10:23
Critical Evaluation: The article presents a thoughtful exploration of the Eleventh Step in the context of recovery programs, particularly emphasizing the importance of prayer and meditation. The arguments are generally coherent and logical, illustrating how individuals can develop a personal understanding of a Higher Power. However, the text could benefit from clearer definitions of key concepts, such as "spirituality" versus "religion," to avoid potential confusion. While the article aims to be inclusive by suggesting various interpretations of a Higher Power, it could strengthen its arguments by providing more empirical evidence or testimonials from individuals who have successfully applied these principles. The tone is supportive and encouraging, but it may lean towards a bias that assumes all readers will resonate with the spiritual framework presented. In the real world, these ideas could foster personal growth and community support, but they may not address the needs of individuals who do not identify with any spiritual belief.
Quality of Information: The language used in the article is accessible and largely easy to understand, making it suitable for a broad audience. Technical terms, such as "conscious contact" and "God's will," are introduced but could be better explained for clarity. The information appears to be accurate and reliable, drawing from established principles within recovery programs. There are no evident signs of fake news or misleading information, but the article does not cite specific studies or data to support its claims. Ethical standards seem to be upheld, as the text promotes positive practices without exploiting vulnerable individuals. While the article shares valuable insights, it largely reiterates well-known concepts within recovery literature rather than introducing groundbreaking ideas.
Use of Evidence and References: The article lacks specific references to studies, literature, or expert opinions that could substantiate its claims. While it discusses the importance of prayer and meditation, it does not provide empirical evidence or case studies to illustrate the effectiveness of these practices. This absence of robust evidence creates a gap in the article, making it less persuasive for readers seeking concrete support for the ideas presented.
Further Research and References: Further exploration could focus on the psychological effects of prayer and meditation in recovery settings, examining how these practices impact mental health and relapse rates. Additional literature on the differences between spirituality and religion in the context of addiction recovery could also be beneficial. Readers may find it useful to explore works by addiction specialists or spiritual leaders who discuss the intersection of recovery and spirituality.
Questions for Further Research:
- How do different interpretations of a Higher Power affect recovery outcomes?
- What psychological benefits have been documented from regular prayer and meditation in recovery?
- How do individuals without a spiritual belief system navigate the principles of recovery?
- What role does community support play in the effectiveness of prayer and meditation?
- Are there specific case studies that illustrate the success of these practices in addiction recovery?
- How can the concepts of humility and courage be practically applied in daily life outside of recovery?
- What are the potential drawbacks of relying solely on spiritual practices in recovery?
- How do cultural differences influence the understanding of spirituality in recovery programs?
- What empirical studies exist that measure the impact of spiritual practices on relapse rates?
- How can individuals maintain a balance between personal spirituality and the communal aspects of recovery programs?
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