Drug Addiction Recovery: Guiding Principles
STEP TEN: CONTINUED TO TAKE PERSONAL INVENTORY AND WHEN WE WERE WRONG, PROMPTLY ADMITTED IT (PERSEVERANCE)
The tenth Step of the 12 Steps of AA is about continued growth and vigilance. In essence, is about laying the foundation for our future.
When we are continually honest with ourselves, it is much easier to recognize triggers, behaviors, and attitudes that could result in a relapse. Admitting when we are wrong allows us to continue moving forward in humility, without the denial and self-deception that addiction brings about. It also prevents us from accumulating more emotional baggage that can slow down our recovery. Perhaps the best thing that an ongoing personal inventory does is keep us “on track”. It keeps us from straying too far from our path of recovery.
The step has 3 main components:-
1). We have entered the world of the spirit (Big Book Pg 84 lines 20-21)
This thought brings us to Step Ten, which suggests we continue to take personal inventory and continue to set right any new mistakes as we go along. We vigorously commenced this way of living as we cleaned up the past. We have entered the world of the Spirit. Our next function is to grow in understanding and effectiveness. This is not an overnight matter. It should continue for our lifetime. Continue to watch for selfishness, dishonesty, resentment, and fear. When these crop up, we ask God at once to remove them. We discuss them with someone immediately and make amends quickly if we have harmed anyone. Then we resolutely turn our thoughts to someone we can help. Love and tolerance of others is our code.
This is the spiritual life achieved from the program of recovery. We introspect the spiritual self, choosing between turnings over our will to a Higher Power. We struggle with our faith in God, AA/NA and ourselves as our identity. We are only asking for long lasting help, letting God decide what the form of help will be verses asking for specific things (people, things e.g. jobs, material gains). Those asking for things, express anger and resentment when they don’t get what they want, meaning they have not turned over their will.
2). We have ceased fighting anything or anyone (Big book pg 84 lines 30-31)
And we have ceased fighting anything or anyone— even alcohol. For by this time sanity will have returned. We will seldom be interested in liquor. If tempted, we recoil from it as from a hot flame. We react sanely and normally, and we will find that this has happened automatically. We will see that our new attitude toward liquor has been given us without any thought or effort on our part. It just comes! That is the miracle of it. We are not fighting it, neither are we avoiding temptation. We feel as though we had been placed in a position of neutrality—safe and protected. We have not even sworn off. Instead, the problem has been removed. It does not exist for us. We are neither cocky nor are we afraid. That is our experience. That is how we react so long as we keep in fit spiritual condition.
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We need a good balance between putting other’s needs above ours and learning to get along with our family members and others, and still be able to meet our professional needs.
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We stop being self-centered and defiant, relying on our old behaviors of helplessness again. We stop being anxious, avoiding extremes neither too high nor too low, but a balanced one, with confidence, setting the right goals.
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Our family members should not expect too high or too low set ups from us. We are only human, not saints in the recovery process.
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We react sanely and normally (Big Book Pg 84, last paragraph to page 85 lines 1-12).
3). What we really have is a daily reprieve contingent on the maintenance of our spiritual condition_ (Big Book pg 85 lines 16-18)
It is easy to let up on the spiritual program of action and rest on our laurels. We are headed for trouble if we do, for alcohol is a subtle foe. We are not cured of alcoholism. What we really have is a daily reprieve contingent on the maintenance of our spiritual condition. Every day is a day when we must carry the vision of God’s will into all of our activities. “How can I best serve Thee—Thy will (not mine) be done.’’ These are thoughts which must go with us constantly.
We can exercise our will power along this line all we wish. It is the proper use of the will.
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Reprieve – An official order cancelling or delaying a punishment.
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Contingent – Dependent on something or somebody that may or may not happen. If something is contingent on something else, the first thing depends on the second in order to happen or exist.
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A recovering addict can easily neglect his/her recovery plan. In sobriety maintenance, we are required to explore more general knowledge about our new life rather than abstinence, only in relation to sobriety. We need to think independently, using the personal inventory from AA/NA program in order to be free.
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The recovery condition we have is known as spiritual condition, maintained through spiritual reprieve principles of the steps, e.g. step 10 is that of perseverance, that is to continue to be sober in spite of difficulty.
TYPES OF INVENTORIES FOR STEP 10
1). SPOT–CHECK INVENTORY
It is the inventory taken anytime of the day.
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We either record it cognitively (in the mind) or put them down in writing on paper including names (people, institutions, and principles), the cause and character defects
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We carry around with us a pen and paper for writing.
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This helps us be clean and straight forward.
2). END OF DAY INVENTORY
This is the inventory we take at the day’s end.
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We settle well after the day’s activities and review our spot check inventory. We spot out the areas which need immediate action, prepare well to do something about them- making amends or restitution (act of giving back to a person something that was lost or stolen or of paying them money for the loss).
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We seek forgiveness then go ahead with life.
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Resentment overnight will only lead to stress.
3). THE OCCASION’S INVENTORY
This is the inventory taken at certain occasions during the day, the week, month or year.
- We include names, date, cause, contact and character defects associated with it.
SPIRITUAL PRINCIPLES
1). Perseverance
We become consistent and continue observing the taking of personal inventory and we admit our wrongs. It is the only way to be on the sobriety track. Our behavior which could cause harms are easy to overcome.
2). Self-Discipline
Recovery is very demanding. Self-discipline of recovery calls on us to do certain things regardless of how we feel. We go to meetings regularly and even when we’re feeling hostile towards the demands that recovery makes on us.
3). Honesty
We no longer hide behind defects but we are able to see our true motives even when faced with challenges. We are usually nothing less than amazed at the range and depth of our honesty by this point of recovery. Where before we may have had honest hindsight, able to see on our true motives along after a situation was over, we are now able to be honest with ourselves, about ourselves while the situation is still occurring.
4). Integrity
It is integrity more than anything else that commands our ability to practice other principles. Integrity knows which principles we need to practice in a given situation and in what measure. Most of the time it isn’t necessary to prove we have integrity by confronting a situation we don’t approve of.
Our Standard Review
Date created: 16 Aug 2024 03:10:16
Critical Evaluation:
The article presents a clear and logical exploration of Step Ten of the 12 Steps of Alcoholics Anonymous (AA), emphasizing the importance of personal inventory and humility in recovery. The arguments are well-structured, with each component of the step broken down into manageable sections. The reasoning is coherent, linking personal honesty to the prevention of relapse and emotional baggage. However, the article could strengthen its arguments by providing more real-world examples of how individuals have successfully implemented these principles in their recovery journeys. The tone appears fair, focusing on the process of recovery without promoting any specific ideology or bias. The ideas presented could have significant implications for individuals in recovery, as they highlight the ongoing nature of personal growth and the importance of spiritual well-being.
Quality of Information:
The language used in the article is generally accessible, with explanations of technical terms like "reprieve" and "contingent" that enhance understanding. The information appears accurate, drawing from established principles of AA and personal recovery. There are no evident signs of misinformation or logical fallacies. The article adheres to ethical standards by promoting honesty and integrity in the recovery process. While it does not introduce entirely new concepts, it effectively synthesizes existing ideas into a practical guide for individuals seeking to maintain sobriety. Overall, the article adds value to the field of addiction recovery by reinforcing the necessity of ongoing self-reflection and spiritual growth.
Use of Evidence and References:
The article references the "Big Book" of AA, which is a foundational text for the program, lending credibility to its claims. However, it lacks a broader range of sources or empirical evidence to support its assertions. More references to studies or testimonials from individuals in recovery could enhance the article's authority and provide a more comprehensive understanding of the effectiveness of Step Ten. There are gaps where additional evidence could strengthen the argument, particularly in demonstrating the practical outcomes of taking personal inventory.
Further Research and References:
Further exploration could focus on the long-term effects of regular personal inventory on recovery outcomes. Research into the psychological benefits of self-reflection and humility in addiction recovery could provide valuable insights. Additional literature on the integration of spiritual principles in recovery programs may also be beneficial for readers seeking a deeper understanding of these concepts.
Questions for Further Research:
- How does regular personal inventory impact long-term sobriety rates?
- What psychological mechanisms underlie the effectiveness of humility in recovery?
- Are there specific techniques for conducting personal inventories that have proven more effective?
- How do different recovery programs incorporate the concept of personal inventory?
- What role does community support play in maintaining a consistent personal inventory?
- How can individuals in recovery balance personal inventory with self-compassion?
- What are the common challenges faced when implementing Step Ten in daily life?
- How does the concept of spiritual condition vary across different recovery philosophies?
- What are the experiences of those who have successfully maintained sobriety through personal inventory?
- How can technology assist individuals in tracking their personal inventory and progress in recovery?
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