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1 year ago

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Lift heavy weights and eat enough protein to lose fat and build muscle

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Lift heavy weights and eat enough protein to lose fat and build muscle

Light weights won't provide enough stimulus for muscle growth, so it's key to lift heavy if you want to build muscle, a personal trainer said.

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Lift heavy weights and eat enough protein to lose fat and build muscle

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Lift heavy weights and eat enough protein to lose fat and build muscle

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Unlocking the Power of Knowledge
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