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Differences in trunk and lower extremity muscle activity during squatting exercise with and without hammer swing - Scientific Reports

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Differences in trunk and lower extremity muscle activity during squatting exercise with and without hammer swing - Scientific Reports

Perturbation exercises enhance lower limb and trunk muscles, and adding swing perturbation while loading during exercise might improve muscle activation or strength. This study aimed to check variations in trunk and lower limb muscle activity during conventional isometric squats, and whether it will change with or without swing using the Hammerobics-synchronized squat method. Twelve healthy men participated in this study.

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Differences in trunk and lower extremity muscle activity during squatting exercise with and without hammer swing - Scientific Reports

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Differences in trunk and lower extremity muscle activity during squatting exercise with and without hammer swing - Scientific Reports

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