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1 year ago

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Eat more protein and fat to build muscle without counting calories

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Eat more protein and fat to build muscle without counting calories

A high protein, calorie surplus diet, while lifting weights, is optimal for building muscle, but you don't need to track your food, a dietitian said.

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Eat more protein and fat to build muscle without counting calories

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Eat more protein and fat to build muscle without counting calories

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Unlocking the Power of Knowledge
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