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New Study Reveals a Major Side Effect of Walking More — Eat This Not That

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New Study Reveals a Major Side Effect of Walking More — Eat This Not That

ShutterstockAccording to the World Health Organization (WHO) guidelines for physical activity say that all adults over the age of 18 should aspire to do 150 to 300 minutes of moderate intensity exercise every week (such as brisk walking), or 75 to 150 minutes of vigorous intensity exercise every week (such as running). As it pertains to early death from poor sleep or a lack of exercise, the findings of the new research bolster those guidelines.

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New Study Reveals a Major Side Effect of Walking More — Eat This Not That

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New Study Reveals a Major Side Effect of Walking More — Eat This Not That

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