🍒Health Nuggets 🍒

Many make a mistake in drinking cold water with their meals. Food should not be washed down.

Taken with meals, water diminishes the ability of better digestion. It is important to chew slowly and let saliva mix with food while eating. This is because, consuming too much liquid with meals can inhibit digestion.

Cold water or ice lemonade should not be consumed with meals, as it has a chilling effect on the stomach, hindering its ability to properly digest the food.

The more liquid is taken into the stomach with the meals, the more difficult it is for the food to digest; for the liquid must first be absorbed.