. WATER 💦 +🍋+🍯
In the morning, it's advisable that within 30min or an hour before you have your breakfast, a drink of a cup or glass of warm water having lemon or other herbs and ingredients, is essential for our normal body functions.
This is beneficial as it:
💬 Open up your bowels.
💬Help in getting rid of free radicals within your body system.
🍋Lemon radically:
▪️ Balances your body's pH
▪️ Promotes good skin health
▪️ Boosts your immune system.
▪️ Detoxifies the liver.
Leaving the body in an alkaline state, a state which helps in fighting diseases.
✒️ It's best adviced that you endeavor to have a weekly plan like cycle to always change your ingredients with warm water separately.
You may interchange lemon with:
▪️Garlic.
▪️Ginger.
▪️Honey.
▪️Sage.
▪️Activated Charcoal.
▪️Lemon, ginger and honey.
*💬JUST IN:*
▪️For better health and immune system boosting, you may opt to add various herbs of value to your warm water.
*_▶️In a Nutshell_*
✒️Lemon as a fruit is best known for its antiseptic properties.
RELATIVELY:
Imagine the stomach is the sink and the plumbing is all the tubes of the intestines, down to the liver and colon.
When we clean the kitchen sink, we use hot water to loosen debris and soap to clear away bacteria and germs.
✒️ Lemon juice, as per this case, is the soap and the warm/hot water is the rinse.
▪️It has antiseptic properties (sour and bitter taste) which helps detoxify the liver, hence an improved morning bowel movement.
▪️ Bowel movement within one hour of waking up indicates that your digestive system is functioning as required
✒️ It's always important to note that the body needs to be hydrated all the time. Also lubricating your digestive system is important as well.Imagine waking up in the morning and eating solid heavy breakfast without having lubricated your system with liquids and energized it? Having not flushed out the toxins in your body? Emptied your colon? Adding yesterday's food on a new day? It's a disaster❗
▪️This habit possibly leads to constipation and poisoning of the system.
✒️ The cleansing of the body system is always as vital as breathing is. Don't forget that it's
warm water (lemon 🍋 added or other herbs). Best taken in the morning and proves to be the best way to kick off your day as it. This will:
🔸 Boosts your immune system.
🔸 pH balance is maintained.
🔸 Detoxify your liver.
🔸 Cleanse your blood vessels .
🔸 Aid in digestion.
🔸 As a natural diuretic, it'll help eliminate toxins and other harmful substances from the body,leaving it in an alkaline state.
✳ This state of alkalinity helps the immune system to:
🔸 Fight off diseases.
🔸 Hydration of lymph system as it supports the immune system by hydrating and replacing fluids lost by your body.
