Cancer is a major public health concern in Kenya, with an increasing number of cases reported annually.
According to the Kenya National Cancer Control Strategy (2017-2022), cancer is the third leading cause of death in the country after infectious and cardiovascular diseases.
The most common types of cancer in Kenya are breast, cervical, prostate, colorectal, and esophageal cancers. Other types, such as liver, stomach, and bladder cancers, are also prevalent.
The prevalence of cancer in Kenya has been attributed to various factors, including genetic predisposition, lifestyle choices, exposure to carcinogens, and a lack of awareness about cancer prevention and early detection.
In order to address this rising burden of cancer, the Kenyan government has implemented various initiatives aimed at improving cancer care, prevention, and control. These include the establishment of specialized cancer treatment centers, increasing public awareness, and training healthcare workers on cancer diagnosis and management.
However, there is still a long way to go in improving cancer care in Kenya. More efforts are needed to increase access to cancer prevention, screening, and treatment services, especially among marginalized and vulnerable populations.
Below are some of the types of cancers with the highest death rates in Kenya:
1) Breast Cancer - Breast cancer is the most common cancer in women in Kenya and has a mortality rate of about 50%.
2) Cervical Cancer - Cervical cancer is the second most common cancer among women in Kenya and has a mortality rate of around 50%.
3) Prostate Cancer - Prostate cancer is the most common cancer among men in Kenya and has a mortality rate of around 40%.
4) Colorectal Cancer - Colorectal cancer is the third most common cancer in both men and women in Kenya and has a mortality rate of around 30%.
5) Liver Cancer - Liver cancer is the fifth most common cancer in Kenya and has a mortality rate of around 28%.
It is important to note that early diagnosis and treatment greatly increase the chances of survival for many patients.
Some preventive methods include incorporating a variety of;
-Fruits,
-Vegetables,
-Whole grains,
-Lean proteins,
-Healthy fats.
These foods have been shown to support overall health and reduce the risk of chronic diseases, including some forms of cancer.
Some specific foods that have been studied for their potential cancer-fighting properties include cruciferous vegetables like broccoli and kale, berries like blueberries and raspberries, tomatoes, garlic, green tea, and turmeric.
Lifestyle habits that help to prevent the probability of getting cancer
1) Don't use tobacco and other drugs or alcohol.
2) Maintain a healthy weight and be physically active, exercise gives you strength and the most health.
3) Protect yourself from the sun, the ultraviolet rays may cause cancer of the skin.
4) Get regular medical care. Diagnosing a condition, any condition is a good start to better results.
It's important to note that while diet can play a role in cancer prevention, other factors such as genetics, exercise, and lifestyle habits also contribute to overall risk.
